How It Works
Take a 90 second researched questionnaire to help you find the right therapist or free program for you.
Choose from a short list of therapists or mental health programs that best fit your needs and budget.
Make a booking with the therapist you choose and get an appointment confirmation within 48 hours.
Why Should I Use This Platform?
You or a loved one are considering mental health support and taking a step in talking to someone. Finding the best help specific to you and your background should be stress-free. Factors like income, gender, religious preference and severity are proven to be relevant in finding the best match. By asking you a few researched questions, we use Artifical Intelligence in our matching to find and book you with the best therapist for your needs and budget. We also list the free counseling programs available in your area and display their wait times so you know where to go.
Whether you're in a tough place or just want someone to talk to, we're here to connect you with in-person therapy that you can feel comfortable with and afford.
Resources and Blogs
Kevin Love: Everyone Is Going Through Something
On November 5th, right after halftime against the Hawks, I had a panic attack. It came out of nowhere. I’d never had one before. I didn’t even know if they were real. But it was real — as real as a broken hand or a sprained ankle. Since that day, almost everything about the way I think about my mental health has changed.
Jay-Z: Therapy gave me a huge advantage in everyday life
Rapper Jay-Z says he's gone to therapy and benefitted from the process. In an interview with New York Times executive editor Dean Baquet, Jay-Z said he "grew so much from the experience." He went on: "The most important thing I got is that everything is connected.”
Women’s Wellness Program
The Women’s Wellness Program is culturally customized and accessible program for Arabic-speaking refugee women in Canada. Its goal is to enhance newcomer well-being, dignity and social connections and to better meet the unique needs of vulnerable clients and communities.
A Couple of Our Therapists
We choose the therapists we work with carefully, bringing you only the best professionals in the field.
Dr. Nelson Byrne
As a psychologist, I have over 15 years experience providing psychotherapy for adults with depression, anxiety, insomnia, or managing conditions such as cancer.
Karlene Grant has been working as a social worker/therapist for approximately 22 years for individuals and families dealing with anxiety, depression, and relationship issues.
Ambreen conveys a genuine helping nature that will allow you to feel comfortable making positive life changes. Her clients will experience a safe space and an open and empathetic relationship built around trust.
Dr.Corine has 10 years experience providing both direct clinical care to clients as well as holding supervisory and management roles in clinical settings.
Sarah works as a therapist at Center for Addiction and Mental Health (CAMH). She also holds the position of an adjunct lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.
Honours Bachelor of Arts in Sexual Diversity Studies and Women and Gender Studies in 2015 from the University of Toronto and a Master of Social Work specializing in Social Justice and Diversity
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