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In 90 seconds you can:


In 90 seconds you can take the survey, get matched and make an appointment!

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Note: The more questions you answer the better your results.

Before starting, please read and agree to our Terms and Conditions and Privacy for Conditions on how we secure your data before you proceed.

I Agree

1 out of 15
1 out of 15

Please enter your address or postal code so we can match you to a therapist close by.

Note: The more detailed the address the more likely to be matched to a therapist near you.
2 out of 15
2 out of 15

What language would you like your therapy to be administered in?

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3 out of 15

Are you currently experiencing urgent suicidal thoughts?

If you have plans or urgent suicidal thoughts, please know you are not alone.
Please visit your nearest emergency room or call:
ONTARIO MENTAL HEALTH HELPLINE
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4 out of 15
We ask you this so that we can help connect you to resources you may have available.
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4 out of 15
Are you a full-time or part-time student?
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4 out of 15
Did you manually drop out of your health insurance plan in the first month of school?
You’d remember if you did, so only answer YES if you're sure you do not have insurance anymore.
5 out of 15
5 out of 15

Do you work with an employer that gives you health insurance?

Did you know? Most insurance providers have coverage for therapists.
If you have practitioner coverage (chiropractor, etc.), you are very likely to have therapist coverage too.
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6 out of 15

Do you have a preference related to the gender identity of your therapist?

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7 out of 15

Do you want to add a religious part to your therapy? Please choose the religion applicable to you.

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8 out of 15

We want to find out if you qualify for affordable or government funded therapy programs so we can share them with you.
Please let us know your income bracket.

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9 out of 15

Are you looking for therapist with some of these backgrounds? Select all that applies. Then click Next to confirm.

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9 out of 15

Are you looking for therapist with some of these backgrounds? Select all that applies. Then click Next to confirm.

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10 out of 15

How old are you?

If you are under 13, please have an adult fill this out with their information.
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11 out of 15

Do you want a therapist with background and specialization in the LGBTQ+ community?

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12 out of 15

Do you want a therapist who is from:

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13 out of 15

In the last seven days, have you: been feeling down, depressed, or hopeless?

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14 out of 15

In the last seven days, have you: felt anxious, worried, or nervous?

15 out of 15
15 out of 15

In the last seven days, have you: felt tense muscles, felt on edge or restless, or had trouble relaxing or trouble sleeping?

You will now be taken to the therapists or therapy programs that best fit your needs and budget.
Here, you will be able to choose the one you like most and book a time.